Cotton Fruit or Santol in Coconut Milk (Gulay na Santol)
Of all the fruits, Cotton Fruit or popularly known as Santol in the Philippines is the so-called the Underdog. Even among fruits, there’s a ‘bullying’ that exists. 🙂 Kidding aside, Pinoys would not agree to that. Sinantol or Santol Stew in Coconut Milk is a mouthwatering dish, that will give you a flavorful balance – a little sour, spicy and creamy – favorite in Pinoy’s cuisine. It’s best paired with a cup of hot steamed rice. If eaten raw, Santol flesh and seeds are sweet and a little bit sour. It’s one of our popular snacks way back in high school. We would always fall in line while waiting for the vendor to peel off the yellow Santol skin, then slice it’s flesh and wrap it with some salt and we’re always satisfied to eat this as our snacks. I can’t believe it’s an underdog fruit. 😊
On nutritional value, Santol fruits are a good source of iron, which is a mineral that can help move oxygen in the blood, and fiber which helps regulate digestion. The fruits also contain Calcium, Phosphorus, and Vitamin C. See this link for more details, https://specialtyproduce.com/produce/Santol_11159.php.
As already mentioned, aside from eating the fruit raw, we cooked it in coconut milk with chili. Some add smoked fish flakes or Tinapa, shrimp paste and/or slices of pork.
The ingredients
For Gulay na Santol or Cotton Fruit in Coconut Milk, the ingredients are 5 cups scraped/grated flesh of Santol. To lessen the sourness of the fruit, once you’re done scraping/grating all the Santol flesh, place them in a cheese cloth, add some salt and extract some of its juice. Please take note that when you’re grating the Santol flesh, place them in a bowl with water and salt so that their color would not change or turn brown. For the coconut milk, you need 8 cups, 1 red onion, 4 pieces chili, 1 piece ginger and 4 cloves garlic. I added ¼ kg slices of pork and ¼ cup shrimp paste.
For the cooking process
Saute the garlic, ginger, and onion. Add the slices of pork until they turn almost brown and tender, then add the shrimp paste. Wait for 1-2 minutes. Then add the coconut milk. Bring to boil, add the grated/scraped Santol flesh. Simmer until the coconut milk becomes a little oily. Add in the slices of chili, taste with salt, add a dash of sugar. This dish is best paired with steamed rice and fried fish.
For a 100% vegan treat, you may not add pork or shrimp paste for this dish.
Looks good!
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Hi, thanks for your time and message! 🙂 Keep safe…
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You are welcome. Thanks, you too!
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I’d love to try this! My favorite underdog fruit is the durian — I can’t mention it to anyone without hearing how much it smells. But to me, it smells like an exotic flower. I love the underrated fruits!
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Hi, please try Santol. I tried Durian when I was in Davao last year. You’re right it smells exotic but the taste is delicious. 🙂
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“No guns, No lighters, No Durian” 😉
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Wow this looks so good! I’ve never heard of cotton fruit before. What country is it native to?
A great post!! 😁
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Philippines and some Southeast Asia. 🙂
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So cool! Hopefully I get to try one some day!
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Yes, thank you for that. 🙂 Keep safe…
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A school time treat…
We favoured the tamarind. 🌺
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Hi, I’m glad to know that… Yes, the taste is almost similar.
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Or the stolen mangoes from the neighbours tree, dipped in salt and drenched in vinegar and sugar… or the white butter guavas, also stolen! 🙂
NO, we were not rogues, the neighbours didnt believe in sharing and hey, we were very young!
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Hahahahaah…. wow! We also did what you said. We had a lot of guava trees and mangoes in our barrio and they were “free” for us back then. And we use to snack with green guavas/mangoes/Santol with vinegar and salt dips… 🙂 🙂 🙂 Childhood memories… 🙂 🙂 🙂
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Best memories…
Until the old man caught me because I wanted this highest and the best guava, hit me with an iron on the back of my leg. I was little then and went home crying.
Got to love my Grandma, she went for him, She knew that he was an old grouch! 🙂
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Heehehhehe… I used to climb guava trees after school. Wow…. same experiences … 🙂 🙂
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Wow, never heard about cotton fruit, looks delicious 😆
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Hi, thanks for this. Yes, it’s delicious. 🙂 🙂 🙂 Santol tree grows anywhere in the Philippines. 🙂
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Wow…..
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Hi, thanks for the time… 🙂
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Looks good never heard of the fruit before.
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Hi, thanks for your message. Yes, this fruit grows in the Philippines and some Southeast Asian countries. 🙂
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Interesting, 😊
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The cotton fruit sounds like something I would like. I like a combination of sweet and tart
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Hi, thanks for this! The seeds are sweet and cottony, the flesh is a little sour, so we dip them in salt with a little sugar. 🙂
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Interesting for sure.
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Looks delicious 🤗🤗🤗✨✨✨but haven’t heard about and tasted such fruit😋
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Hi, thanks for your kind words. Yes, the fruit is popular in the Philippines and some Southeast Asian countries. It’s delicious… 🙂 Hope someday we can export them… 🙂 🙂 🙂
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Yeah, hope so it reaches soon😅😊😊🤗🤗✨✨
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Heheheheh… 🙂 🙂 🙂 thank you so much! I love that… Keep safe always… 🙂
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🤗🤗🤗Stay safe stay healthy
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Some interesting recipe to note down…
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Hi, thanks for the time and message! Yes, it is… keep safe always…
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I’ve little knowledge of Santol, what turns it the purple color? And is it a dish you could eat with a flatbread? You suggested steamed rice, but I was wondering if it’s used as a spread of some sort as well.
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When you left the grated flesh without soaking them with salt and water, their color would turn brown… It’s due to the biochemical reactions known as “enzymatic browning” just like apples. Some of us would sweeten Santol flesh like a jam or spread for breads. But the most popular is Santol stew in coconut milk. 🙂 🙂 🙂
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Dear Maria and Efrona,
Thank you, Maria, for visiting and commenting on my post entitled “SoundEagle in John Clinock’s Art Rat Cafe”. I shall reply to you with a bespoke comment as soon as I can, for I have a number of errands to catch up. And still, I am making time to read more of your posts and pages as well as commenting here and there on your creative blog.
You are obviously a great lover of food and seem to possess a fair amount of knowledge about nutritions, judging by your many photos and writings regarding cooking and eating, all of which are making me very hungry and teasing my appetite!
Thank you, Efrona, for asking those questions. As far as I can remember, I have never seen or eaten any santol or cotton fruit, the interior of which looks somewhat like a mangosteen.
Given your flair for appreciating gustatory delights, I would indeed like to reciprocate with some tempting and mind-bogglingly presented food in one of my posts entitled “🦅 SoundEagle in Edible Art, Glorious Food and Festive Season 🍣🥗🍜🍲🍱” published at https://soundeagle.wordpress.com/2012/12/08/soundeagle-in-edible-art-glorious-food-and-festive-season/
Your friend cbholganza has definitely visited and commented on the said post.
Please enjoy!
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Wow! Fascinating! Thank you so much!
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Yummy😋😋
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I’ve never heard of it either. Thanks for sharing!
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Hi, thanks for the time and message! Keep safe…
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You’re welcome! You do the same!
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Learning new things..
Nice Post 👍
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Thanks for your time and message! Keep safe always… 🙂
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I so enjoy your posts! I learn something new and interesting with each one. Thank you for sharing!
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Hi, thank you so much! I appreciate everything you said. Keep safe always… 🙂
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Delicious
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Hi, thank you! 🙂
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Your local dishes look tasty. Thanks for the follow 🙂
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Hi, thanks for the time and message…:) Keep safe…
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I’ve never tasted it, but I just looked it up. It seems it grows wild in some parts of India, but its not commercially popular. Now, after I can begin to travel again, I think I need to go there and taste this fruit.
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Hi, thanks for sharing. We have a lot of this fruit in the Philippines. It grows anywhere here. Some areas in India as well, they say have Santol trees. Thanks for your interest to this fruit. 🙂 🙂 🙂 Keep safe always.. 🙂
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I love all kinds of fruits, and I’m always happy to discover a new one. Thanks for the introduction!
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Hi, thank you so much for your time and message! You have a great blog! Keep safe!
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Wow look so delicious
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Hi, thank you so much! Keep safe!
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Thanks sorry for the delay
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No worries….:)
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Ok
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But you haven’t reply me
Please can you teach me how to make that stuff
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Hi, Sir, yes, the cooking process is already indicated in the post. 🙂
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Oh sorry for that
I don’t understand there can you lecture me
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This looks delicious 😋
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Hi, thank you for the time and message. Sure it is. 🙂 Stay safe.. 🙂
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What a tasty treat!! Thanks for sharing. It’s so unique!
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Hi, thanks for the visit and message! I’m glad you like this. 🙂 Stay safe..
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Grabe!!! Na-miss ko na sya! Naglalaway na ko!!!
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Hehehehe… thanks po! 🙂 🙂 🙂
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This is tasty!
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Hi, thanks for your visit and message. Yes, indeed it is. 🙂 Stay safe…
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You too stay safe! ☺️
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Thank you! I really appreciate this. 🙂
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that’s unique for me. looks so delicious.
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Hi, thanks for the visit and message. Yes, we love this dish. 🙂
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my pleasure!
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I never heard of this fruit, so interesting!
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Hi, thanks… I hope someday you’ll have a taste of this fruit and dish.. 🙂
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Wow
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Thank you so much! I’m glad you like this… 🙂 Stay safe..
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My goodness, I thought we in Canada received fruits and vegetables from all over the world, however, I’ve never even heard of cotton fruit. Still so much to learn……
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Dat is volledig ongekend voor mij
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Thank you for the time and message. Stay safe…
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mmmmmm… looks yummy!
thanks for sharing!!
love always,
[gotw}
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Hi, thank you so much! I’m glad you like this. 🙂 Stay safe…
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Made my mouth water just now. Thanks for the large picture, I’m craving already! 🙂
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Thank you so much for dropping by. 🙂 Stay safe…
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Whats the exact taste of santol like? Sweet or just starchy or juicy?
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Hi, sour and sweet pods… the seeds are juicy and sweet
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Looks so yummy!! 😋 Haven’t tried santol dish before in PH. Pwede pala sya. Thanks for posting. 💕
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Hi, thank you so much! Yes, this is one of our best delicacies. In Bicol, we bottle them and send them as pasalubong for our loved-ones. 🙂
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Now I know it, salamat Maria! ❤️ Is it one of Bicol delicacies?
Will buy it when back in PH. GOD bless
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Yes, it is, along with Laing, Bicol Express, Pinangat, Pili Candies and others. 🙂 It’s called Sinantol. 🙂
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Wow! I like & tried Laing & Bicol Express, I also can find it here. I tried pili in PH as well. Pinangat & sinantol not yet.. Well Bicol is known for delicious foods. Hopefully can visit there.. 🇵🇭❤️
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Yes, please. 🙂 🙂 🙂 These are some of our favorite delicacies… 🙂 Stay safe always…
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Thank you! Take care too 💕
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Looks delicious!! I have never eaten this cotton fruit… though you made me wanna try it 🙂
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Hi, thanks for the interest. It’s really a must-try when you come to the Philippines. 🙂
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I will keep this in mind .. if I’ll come there… I will try it 😉
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So glad hearing that! 🙂 🙂 🙂 Thank you!
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Looks delicious, sounds interesting..
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Hi, thank you so much for dropping by and for the interest on this. Yes, it is really delicious especially when paired with rice. 🙂
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wow , Maria glad to meet you , awesome post 🙂
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Thank you so much! So glad to hear that… I’ll look forward to reading more of your posts… 🙂
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It looks and sounds fantastic! ❤️
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Thank you so much! I really appreciate your time and kind words… 🙂
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Looks yummy 😋and spicy 🌶 …. I haven’t seen this fruit before…🧐and it reminds me of some yummy spicy dishes made by my mom back in India, when see chillies all over your dishes..👍🏻it’s sooo nostalgic..
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🙂 I’m glad it gave you that feeling. 🙂 We love chili in our place. I like it that we share the same love for this spice. 🙂
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Yeah I’m great fan of chillies too..however my kids aren’t 😇
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I loved santol, we had lots of santol trees around us when I was growing up. Second time ko lang narinig ang sinantol (the first time was a few days ago). Banging recipe lang ba iyan o wala lang niyan sa nilakhan Kong lugar?
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It’s a classic recipe in Bicol. When I was little, that’s in 90’s, my parents would cook this for us as a viand. I don’t know in other parts of the country. Aside from Sinantol, it’s also being made as a jam and/or preserved/ sweetened santol. 🙂
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Ah. Sa Batangas Kasi kami. Mukhang masarao ang recipe, pati iyong jam. 😊
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Yes po! In Bicol, we bottle Sinantol. It’s a favorite pasalubong po namin. 🙂 Thank you so much for your time and message po. Ingat lagi. 🙂
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😊
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Wow you just gave me an idea. I would love to try this too!! Galing! 🙂🥰
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Hi, thank you so much! Yes, it’s our classic recipe. Stay safe always. 🙂 🙂
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I have never even heard of Cotton Fruit. I doubt we have it in England.
Many thanks for folllowing my blog, Maria.
Best wishes, Pete.
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Hi, thank you so much for dropping by. This fruit grows in some Asian countries like us. Looking forward to reading more of your blogs. 🙂
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I have never heard of Santol before. Its fun to find new things.
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Thank you so much! It’s a delicious fruit we use as dessert and viand as what I mentioned in my post. Take care and stay safe. 🙂
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Very cool! The insides really do look like cotton!
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Hi, thank you so much for the message. Yes, those are the seeds of the Santol. 🙂
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Looks so good💞
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Thank you for the likes and that you have started to follow our blog. Congratulations with your professional blog. Blessings!
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Hi, thank you so much for your time and message. I’m so pleased to hear from you. Yes, I hope to learn from your posts as well. 🙂
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Gosh… so mouth-watering… i love this fruit really, especially in “kinilaw”… ❤️❤️❤️
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Hehhhehee… thank you so much. 🙂 Love to eat this fruit raw. 🙂
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Omg Santol! 💞 I haven’t eaten one for like 10 years now. Nakakamiss! 🙂
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Hi, salamat, kabayan! 🙂 Matagal ka na pong di nakakauwi? 🙂 San ka dito sa Pinas?
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Hello! Kamusta? 💞 Yes. 10 years na rin po. And mukhang mas matatagalan pa ngayon dahil sa pandemic. 😔 Sa cavite kami sa Pinas. Ikaw?
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Dito kami sa Naga City sa Bicol. Pataas ng pataas ang COVID cases dito satin.
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I love this! I haven’t had binagoong na santol in 2 decades!
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Hi, thank you! I wish someday you’ll be able to taste this dish. 🙂 Take care and stay safe…
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Sounds amazing!!
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Hi, thank you for the message! 🙂
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😊😊
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I wish to try that dish
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Never seen this fruit before!
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